Timetable / Classes

Metafit/Roller

Metafit/Roller

A high intensity workout designed to boost your fitness, rocket your energy levels and get results fast. Roller uses foam rollers to iron out the knotted muscles
Instructor : Henry
 Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Les
 Gym

Gym

A Gym workout in our health club using weights, machines and functional equipment
Instructor: Dan
  
Zumba Gold

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination
Instructor: Susan
 Old School

Old School

Low to mid intensity old school aerobic moves and fun with some resistance and core thrown in for good measure
Instructor: Kerrie
Restorative Yoga

Restorative Yoga

restore, rebalance and learn to listen to the subtle messages of your body through this inquiry focused, gentle yoga class
Instructor: Kerry
   
     BodyCombat

BodyCombat

a high energy martial arts inspired workout that is totaly non contact. Pumch and kick your way to fitness and burn up to 740 calories in a class
Instructor: Vicki
 
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jilly
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Insructor: Jo-Ann
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jo-Ann
  
      Yoga

Yoga

Yoga
Instructor: Frank
 Aqua Movers

Aqua Movers

A class in the water for the more active over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Jilly
 Aqua Movers

Aqua Movers

A class in the water for the more active over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Mel
 Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Vicki
 
Boxing

Boxing

Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Di
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Rachel
BodyCombat

BodyCombat

a high energy martial arts inspired workout that is totaly non contact. Pumch and kick your way to fitness and burn up to 740 calories in a class
Instructor: Vicki
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
  
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jilly
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Ash
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jo-Ann
  
 Roller

Roller

Myofacia release using Rollers and Balls to release muscle tension and knots!
Instructor: Henry
CX WORKS

CX WORKS

The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Rachel
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Vicki
CX WORKS

CX WORKS

The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Rachel
Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor Di
 
     Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
 
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Vinyasa Yoga

Vinyasa Yoga

Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Frank
Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instrcutor: Jo-Ann
Yoga

Yoga

Yoga
Instructor: Frank
ZUMBA

ZUMBA

ZUMBA Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
Instructor: Josie
  
     Body Flow Yoga

Body Flow Yoga

A Flowing type yoga class
Instructor: Nicki
 
Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Les
Old School

Old School

Low to mid intensity old school aerobic moves and fun with some resistance and core thrown in for good measure
Instructor: Kerrie
Chair Yoga

Chair Yoga

is a gentle form of yoga that is practiced sitting on a chari, or standing using a chair for support.
Instructor: Leanne
Zumba Gold

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination
Instructor: Susan
   
    Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Robyn
  
Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Di
 Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Les
 Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Robyn
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Haylee
    
   Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor : Henry
   
Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Haylee
Boxing

Boxing

Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Di
Body Flow Yoga

Body Flow Yoga

A Flowing type yoga class
Instructor: Nicki
Box/Core Blast and Stretch

Box/Core Blast and Stretch

Huge cardio workout focusing on upper and lower body movements. Technique focused. You will be punching, skipping, burpees, pushups . Core Blast will work your core, building functional strength and muscle tone
Instructor: Di
   
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Suzanne
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Insructor: Susan
    
Restorative Yoga

Restorative Yoga

restore, rebalance and learn to listen to the subtle messages of your body through this inquiry focused, gentle yoga class
Instructor: Kerry
Core Blast

Core Blast

A 60min core and stretch class focusing on working the abdominal muscles as well as your bum and thighs. Finish off the workout with a whole body stretch and cool down.
Instructor: Di
 Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Les
   
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