Timetable / Classes

Metafit/Roller

Metafit/Roller

A high intensity workout designed to boost your fitness, rocket your energy levels and get results fast. Roller uses foam rollers to iron out the knotted muscles
Instructor : Henry
 Cardio Smash

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles. FUNCTIONAL TRAINING is suitable for participants of almost all ages and abilities.
Instructor: Les
 Gym

Gym

A Gym workout in our health club using weights, machines and functional equipment
Instructor: Dan
  
  Old School

Old School

Low to mid intensity old school aerobic moves and fun with some resistance and core thrown in for good measure
Instructor: Kerrie
    
     BodyCombat

BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to your fitness goals. This high-energy martial-arts inspired workout is non-contact with no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress and burn up to 740 calories along the way.
Instructor: Vicki
 
Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Mel
 Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Insructor: Jo-Ann
 Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Jo-Ann
  
      Yoga

Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
Instructor: Frank
     Body Pump

Body Pump

Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.
Instructor: Vicki
 
Cardio Smash

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles. FUNCTIONAL TRAINING is suitable for participants of almost all ages and abilities.
Instructor: Rachel
Body Pump

Body Pump

Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.
Instructor: Rachel
Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Kerrie
Cardio Smash

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles. FUNCTIONAL TRAINING is suitable for participants of almost all ages and abilities.
Instructor: Rachel
Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Mel
BodyCombat

BodyCombat

Step into a BODYCOMBAT workout and you’ll punch and kick your way to your fitness goals. This high-energy martial-arts inspired workout is non-contact with no complex moves to master. Your instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress and burn up to 740 calories along the way.
Instructor: Vicki
Body Pump

Body Pump

Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.
Instructor: Rachel
  
     Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor Di
 
Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Mel
 Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Ash
 Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Jo-Ann
  
     Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
 
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Old School

Old School

Low to mid intensity old school aerobic moves and fun with some resistance and core thrown in for good measure
Instructor: Kerrie
CX WORKS

CX WORKS

Exercising muscles around the core, CXWORX™ will help create a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favourite sports it’s the glue that holds everything together. A 30-minute workout with resistance tubes and weight plates, body weight exercises like crunches, and hovers.
Instructor: Rachel
Stability and Balance

Stability and Balance

Stability and balance focuses on your core strength and stability involving a variety of equipment including your own body weight. It will help you build and maintain a strong foundation; a strong foundation means a strong and functional body to achieve your fitness goals faster.
Instructor: Di
CX WORKS

CX WORKS

Exercising muscles around the core, CXWORX™ will help create a stronger body. A stronger core makes you better at all the things you do, from everyday life to your favourite sports it’s the glue that holds everything together. A 30-minute workout with resistance tubes and weight plates, body weight exercises like crunches, and hovers.
Instructor: Rachel
  
  Roller

Roller

Myofacia release using Rollers and Balls to release muscle tension and knots!
Instructor: Rachel
 Roller

Roller

Myofacia release using Rollers and Balls to release muscle tension and knots!
Instructor Henry
  
Pilates

Pilates

PILATES will challenge your strength, flexibility and coordination with traditional and modern PILATES. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Instructor: Les
Vinyasa Yoga

Vinyasa Yoga

Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Frank
Pilates

Pilates

PILATES will challenge your strength, flexibility and coordination with traditional and modern PILATES. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Instrcutor: Jo-Ann
Yoga

Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
Instructor: Frank
ZUMBA

ZUMBA

ZUMBA ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training. Zumba involves dance and aerobic movements performed to energetic and motivating music.
Instructor: Josie
  
     Body Flow Yoga

Body Flow Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
Instructor: Nicki
 
    Pilates

Pilates

PILATES will challenge your strength, flexibility and coordination with traditional and modern PILATES. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Instructor: Robyn
  
Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Di
 Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Les
Chair Yoga

Chair Yoga

is a gentle form of yoga that is practiced sitting on a chari, or standing using a chair for support.
Instructor: Leanne
Zumba Gold

Zumba Gold

Zumba Gold is designed for active adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination
Instructor: Susan
Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Robyn
  
Body Pump

Body Pump

Body Pump BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit, fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven techniques. Pumping out encouragement, motivation and great music whilst burning up to 540 calories.
Instructor: Rachel
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Cardio Smash

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles. FUNCTIONAL TRAINING is suitable for participants of almost all ages and abilities.
Instructor: Haylee
Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor : Henry
   
   Boxing

Boxing

BOXING is a high energy class that uses boxing techniques to give you a full body workout. It also works to improve your cardiovascular fitness and tone your whole body like never before. Never done any boxing before? No problem, this class is designed for all levels of fitness.
Instructor: Di
   
Cardio Smash

Cardio Smash

A circuit-based class typically facilitated indoors and combines a mixture of cardio and strength-based exercises. With a key focus on integrated functional movements to assist with everyday movement and strength. Sometimes incorporating interval training along with a variety of other training styles. FUNCTIONAL TRAINING is suitable for participants of almost all ages and abilities.
Instructor: Haylee
Boxing

Boxing

BOXING is a high energy class that uses boxing techniques to give you a full body workout. It also works to improve your cardiovascular fitness and tone your whole body like never before. Never done any boxing before? No problem, this class is designed for all levels of fitness.
Instructor: Di
Body Flow Yoga

Body Flow Yoga

A flowing and meditative class, YOGA is for healing and restoring balance within the mind, body and spirit. Poses are structured around alignment principles to ensure safe and optimal expression in each post. You will work on improving your muscle tone, strength, stamina and overall flexibility.
Instructor: Nicki
Core Blast

Core Blast

A 60min core and stretch class focusing on working the abdominal muscles as well as your bum and thighs. Finish off the workout with a whole body stretch and cool down.
Instructor: Di
   
Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Instructor: Suzanne
 Aqua Fit

Aqua Fit

In an AQUAFIT class, the water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Insructor: Susan
    
Restorative Yoga

Restorative Yoga

restore, rebalance and learn to listen to the subtle messages of your body through this inquiry focused, gentle yoga class
Instructor: Kerry
  Pilates

Pilates

PILATES will challenge your strength, flexibility and coordination with traditional and modern PILATES. Performed on the floor you’ll feel strong, streamlined and invigorated after this thorough workout. Pilates has the power to transform your physical, emotional and spiritual state.
Instructor: Les
   
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