Timetables

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Class Descriptions

DRY (AQUA) FIT


This fun, water based aerobic workout will get you feeling energized in mind and body. By using the natural resistance of the water as you move through the various moves, you will feel your muscles, core strength and overall fitness increase.  You will always leave this class with a smaile on your dial.  Classes are currently held at Belgrave Outdoor Heated Pool until Monbulk is restored.  

Duration: 45 mins Equipment: Bodyweight, Aqua Dumbells, Noodles


DRY (AQUA) PILATES

Yes you guessed it - Pilates in the water! A fantastic class to help you build core strength and work on your bodies ability to utilise and engage the core which lends itself to every day tasks and general health and wellbeing. If you love Pilates, you will love Aqua Pilates. Classes are currently held at Belgrave Outdoor Heated Pool until Monbulk is restored.  

Duration: 45 mins Equipment: Bodyweight, Aqua Dumbells, Noodles


CYCLE

This 30min class is perfect for anyone who loves a challenge - get on the bike and ride, ride, ride. These bikes are as close to a road bike as you can get - so are perfect for our cyclists.  Fantastic also for anyone that enjoys cycling and wants an awesome cardio workout.  A great addition to anyone's fitness routine  Guidance and encouragement the whole way.  You only have one person to beat - YOURSELF!

  Duration: 30 mins Equipment: Bike, cycling shoes optional (bikes have cleat pedal option)

 

BODYBLAST

Get ready to SWEAT during this calorie torching, music-pumping, high energy cardio class designed to burn fat and leave you feeling energized! This cardio conditioning class could include HIIT, step, boxing and other cross training techniques. Suitable for beginners, intermediate and advanced participants.

Duration: 55 mins Equipment: Bodyweight

CIRCUIT

If you get bored easily, you'll LOVE this style of exercise as no two circuits are ever the same! Cycle through several exercises, targeting different muscle groups with minimal rest in-between for maximum results.  Circuit focuses on building muscular strength and improving cardio fitness and agility and is a great way to learn NEW exercises. Suitable for ALL fitness levels.

Duration: 55 mins Equipment: Dumbbells, weight plates, medicine ball.

POWER BAR

Combines traditional strength exercises and challenging functional training moves, utilising a barbell, dumbbells and your body weight to make you fitter and stronger! High rep training and athletic movements are the key components of this results driven workout. POWER UP!

POWER CIRCUIT

Combines traditional strength exercises and challenging functional training moves, utilising battleropes, kettlebells, slam bags and your body weight to make you fitter and stronger! High rep training with short rest intervals are the key components of this results driven workout. 

Duration: 55 mins Equipment: Batleropes, kettlebells, slam bags and more

PILATES

This class focuses on core strengthening movements- improving posture, flexibility and strength through the connection of mind and body with breath.  It teaches body awareness and graceful movement. Suitable for newcomers. 

Duration: 55mins Equipment: Bodyweight, roller, yoga balls. 

MOVE TO IMPROVE 

Land based gentle exercise designed to increase functional mobility, improve muscle and bone strength and enhance balance and flexibility. Recommended for older adults. Medical Clearance required to participate.  

Duration: 55mins Equipment: Body weight, resistance bands, light weights.   

STRENGTH 4 LIFE - RESISTANCE BANDS FOR SENIORS

Bands are a great way to activate and build muscle strength, improve joint flexibility, enhance stretching, and provide a great full body workout.The classes will provide you with the choice of using the bands whilst sitting, standing, lying. There will be the opportunity to do partner work with the bands and individually. As band resistance can be easily adjusted, this class is suitable for all levels of fitness. If you have your own mat please bring it to class.
Duration: 55mins Equipment: Bands, Mat 

TAI CHI

Tai Chi movements are slow and gentle, and the degree of exertion can be easily adjusted, making it suitable for people of all levels of ability.  Health benefits of Tai Chi include: increased flexibility and muscle strength – greater fitness – better body posture – better circulation. You may sit or stand to do Tai Chi. The classes will include a focus on weight transference, which improves balance and helps to prevent falls. (Information taken from Tai Chi for Arthritis Handbook – Dr. Paul Lam).  The classes are aimed to develop a learning a sequence of 21 Tai Chi movements that you can also do at home.
Duration: 55mins Equipment: Mat.

YOGA - GENTLE FLOW 

Combines flowing breath connected Yoga and Somatic Movement supporting principles, exploring healthy ranges of motion to encourage deep body and mind awareness, strength and positive re-patterning. The intricate body explored to create understanding and harmony within. 

Duration: 55 mins Equipment: Mat, bodyweight  

YOGA 

This gentle enquiry focused practice will improve your understanding and awareness of your body, what refinements may be possible, and allow you to improve your balance, core stability and mobility. We bring curiosity and compassion to every class and reflect on our practice as a window into our daily lives. 

Duration: 55 mins Equipment: Mat, bodyweight. 

CHAIR YOGA 

Can be enjoyed and practised by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice. 

Duration: 55mins Equipment: Chair 

ZUMBA  

Gives you a calorie burning, cardiovascular workout in the atmosphere of a dance party! Latin dance
moves are the basis for this fusion dance style, but movements from belly dance, hip-hop,
salsa and reggaeton also feature. 

Duration: 55 mins   

 
 
 
 

Aquatic Classes

Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health.

TripAdvisor Panel

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