Aquatic Classes TimetableMonbulk Aquatic Centre has a variety of Aquatic Fitness classes suitable to all ages and fitness levels.
Aqua FitIn an Aqua Fit class, the water provides a great cardio workout with cushioning, resistance and support.
Joints are safely supported with each exercise that works the whole body. Improving your cardio, strength, endurance, posture and flexibility all at the same time.
Aqua ZumbaAqua Zumba® blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss.
There is less impact on your joints during a class so you can really let loose.
Water creates natural resistance, which means every step is more challenging and helps tone your muscles.