Di Russell

I am enthusiastic and knowledgeable in the fitness industry with a wealth of practical hands on experience, helping and assisting people with life changing circumstances for over 10 years. Helping people transform their lives to get the most out of themselves for optimal health, plus seeing the progress and achievements people make is what excites me.

 

My kind empathetic approach to educating and providing support helps me to get positive outcomes building strong relationships with each individual client.

I’ve worked with a diverse range of people from teenagers to the older population specialising in strength and conditioning training, trail running, movement patterns, special conditions, injuries and rehabilitation.

SKILLS AND EDUCATION:

  • CERT III &IV in Fitness
  • Strength and Conditioning Coach with ASCA
  • Injuries Prevention
  • Master Functional Trainer with MFT Melbourne
  • Level 1 Trainer Sports Medicine
  • Aqua Exercise Instruction
  • Boxing accreditation with Combat and exercise
  • Into You Qualification for the inner core strength, stability and pelvic floor