Timetable / Classes

Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor : Henry
 Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Les
 Gym

Gym

A Gym workout in our health club using weights, machines and functional equipment
Instructor: Dan
  
     Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Henry
 
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jilly
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Insructor: Jo-Ann
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jo-Ann
  
      Yoga

Yoga

Yoga
Instructor: Frank
Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Rachel
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Cardio Smash

Cardio Smash

A mid-high intensity circuit class. A mix of body-weight, weighted and, functional exercises, designed for all fitness levels.
Instructor: Rachel
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor : DI
 
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jilly
Aqua Movers

Aqua Movers

A class in the water for the more active over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Instructor: Jilly
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Ash
Aqua Movers

Aqua Movers

A class in the water for the more active over 50's focusing on muscular strength & conditioning, balance & co-ordination in a relaxed & friendly environment.
Vanessa
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Jo-Ann
  
CX WORKS

CX WORKS

The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Rachel
CX WORKS

CX WORKS

The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Rachel
ZUMBA

ZUMBA

ZUMBA Zumba is a Latin-inspired, dance fitness class that incorporates Latin & international music and dance movements which create a dynamic, exciting and effective fitness systems! This class format combines fast & slow rhythms that tone & sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio & muscle toning benefits.
Instructor: Josie
Body Blast

Body Blast

Full body, body-weight workout
Instructor: Denham
CX WORKS

CX WORKS

The ultimate way to get a tight and tones core. With dynamic training that hones in on your abs, glutes, back, obliques and "slings" connecting your upper and lower body, this workout will leave you looking good and feeling strong.
Instructor: Rachel
Yoga

Yoga

Yoga
Instructor: Frank
 
Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Les
Vinyasa Yoga

Vinyasa Yoga

Yoga is an ancient discipline in which physical postures, breathing exercises and meditation are practiced. Regular Yoga practice will improve flexibility, strength and balance while reducing stress and clearing the mind.
Instructor: Frank
 Yoga

Yoga

Yoga
Instructor: Frank
Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Jo-Ann
  
  Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instrcutor: Jo-Ann
    
Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Di
 Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Les
 Move to Improve

Move to Improve

A class for people over 60. This class delivers individual resistance training programs designed to improve bone density, strength and independence. The class is fun and enjoyable with prescribed exercises relevant to daily activities. (Please note a medical clearance is necessary before attending)
Instructor: Robyn
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Rachel
Tabata Burn

Tabata Burn

Short and to the point. This class is a full body, high intensity cardio burning class. It uses interval training to get you fit quick.
Instructor: Di
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses, lifts and curls.
Instructor: Vanessa
Metafit

Metafit

a 30 minute high intensity body-weight workout
Instructor : Henry
   
Body Flow Yoga

Body Flow Yoga

A Flowing type yoga class
Instructor: Vanessa
Boxing

Boxing

Cardio workout focusing on upper and lower body movements. You will be skipping, pad work, speedball, push ups etc.
Instructor: Di
Body Flow Yoga

Body Flow Yoga

A Flowing type yoga class
Instructor: Vanessa
Core Blast & Stretch

Core Blast & Stretch

A 60min core and stretch class focusing on working the abdominal muscles as well as your bum and thighs. Finish off the workout with a whole body stretch and cool down.
Instructor: Di
   
Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Instructor: Suzanne
 Aqua Fit

Aqua Fit

A challenging workout with the benefits of a low impact session. Ideal for all levels of fitness especially those recovering from injury.
Insructor: Susan
    
   Pilates

Pilates

Pilates is designed to strengthen and tone the entire body. The focus is on your powerhouse - abdominal region. When your core is strong the entire body is able to move freely. The Pilates program aims to improve posture, tighten the abdomen, to combat shoulder and back tension as well as many other benefits.
Instructor: Les
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

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Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.